Discover simple and effective fitness and wellness strategies for busy professionals living in Lagos, Nigeria. Stay energized, healthy, and productive with these practical tips!  In the fast-paced heartbeat of Lagos — where every minute counts, traffic is a daily battle, and professional demands never seem to slow down — maintaining

Health is influenced by only 20-30% genetics, while the remaining 70-80% depends on epigenetics (lifestyle) Forty years ago, in an industry characterized first by bodybuilding, then by fitness, Technogym launched a new concept: Wellness, which, capitalizing on the experience of fitness, generated a social opportunity, involving all stakeholders – governments,

Lighting is often overlooked as a key factor in our mental health and overall well-being. Yet, the quality of light we are exposed to daily can significantly influence our mood, productivity, and even our sleep patterns. Poor lighting can lead to feelings of fatigue, stress, and anxiety, while the right

New Technology: Smart Thermostats (Daikin) Introducing smart thermostats designed to optimize your home’s climate control. Key features include: Adaptive learning: Learns your schedule and preferences for personalized comfort. Remote access: Control your HVAC system from anywhere using your smartphone. Energy reports: Monitor and manage your energy usage with detailed reports.

As we approach the end of the year, many of us take the time to reflect on how we can enhance the spaces we live and work in. Whether it’s giving your home a fresh look for the new year or upgrading your commercial space, there’s no better way to

Did you know that a simple 15-minute sweat session can be your ticket to a longer, healthier life? Yes, we’re talking about saunas! These hot, steamy havens aren’t just about relaxation; they’re packed with benefits that can add years to your life. Let’s explore how stepping into a sauna could

Making the right Jacuzzi Bathtub selection for your Bathroom When it comes to ultimate relaxation, nothing compares to a luxurious soak in our own jacuzzi free-standing bathtub. These tubs are more than just functional—they’re an exquisite centerpiece that can transform your bathroom into a personal spa. Combining elegance, modern design,

Why Should You Prefer LED Mirrors? In our quest to modernize every aspect of our homes, the bathroom is not left behind. With the introduction of LED mirrors, bathrooms are transforming into stylish, functional, and efficient spaces. LED mirrors are becoming a staple in contemporary bathroom designs, providing numerous benefits

L-R: Maje Ayida; CEO Eden Lifestyle, Kierian Nwachukwu; Technogym Consultant and Joel Uzamere; CEO Institute of Exercise Professionals (IREP); during the award presentation to Technogym as the Most Tech-Advanced Fitness Equipment Company of the Year at the Wemove Summit in Lagos. 

As part of its 20th-anniversary celebrations, Black Pelican Group; Nigeria’s leading total interior solutions provider, partnered with Cycology, a cycling club promoting healthy lifestyles and social development, to organise a 20km ride on the July 6, 2024.  The ride started at The Ebenezer House, Lagos office, and saw participants cycling